Kettlebell/Handweights at The Phelps Community Center

Kettlebell/Handweights:  Strength training, muscle conditioning, and aerobic endurance all in one.  Equipment needed: Kettlebell or handweights (your choice of pounds).   Instructor: Kandace Devall
When:  Monday & Wednesday  from 6:45 to 7:15pm.
Cost:  $4.00
Seniors (65 and older) $3 per class
Silver & Fit can be used for this class
Class is ongoing

Want to take unlimited Fitness Classes per month?  Try our Fit Pass:

Fitness Center Members:                                                                     Non-Members:

Fit Pass (no cycling or yoga) = $45.00                                          Fit Pass (no cycling or yoga) = $55.00

Fit Pass Plus (includes 4 cycling classes) = $ 65.00                 Fit Pass Plus (includes 4 cycling classes) = $75.00

Senior Fit Pass (no cycling or regular yoga) = $ 35.00           Senior Fit Pass (no cycling or regular yoga) =$40.00

*Come to all classes to register

*All class rates, times and dates are subject to change

Tags: fitness, fitness classes, seniors, weight training

This entry was posted on August 18, 2011 at 10:15 AM and is filed under Events, Phelps Community Center News. You can follow any responses to this entry through the RSS 2.0 feed.