| May 22, 2013 7:53 PM | to | May 30, 2013 10:15 AM |
| May 3, 2013 | ||
| 9:30 AM | to | 10:15 AM |
| May 7, 2013 | ||
| 9:30 AM | to | 10:15 AM |
| May 10, 2013 | ||
| 9:30 AM | to | 10:15 AM |
| May 14, 2013 | ||
| 9:30 AM | to | 10:15 AM |
| May 17, 2013 | ||
| 9:30 AM | to | 10:15 AM |
| May 21, 2013 | ||
| 9:30 AM | to | 10:15 AM |
| May 24, 2013 | ||
| 9:30 AM | to | 10:15 AM |
| May 28, 2013 | ||
| 9:30 AM | to | 10:15 AM |
Senior Strength and Cardio: (65 and older): A low intensity class including aerobics and light cardio rhythms conducted either standing or depending on your fitness level to improve energy and mood. Accomplish daily tasks and recreation activities with increased energy and minimized discomfort. This class is taught in a supportive environment where you have the option of using a chair to perform each exercise.
When: Tuesday and Friday from 9:30 – 10:15am
Cost: $3.00
Silver & Fit can be used for this class
Class is ongoing
Want to take unlimited Fitness Classes per month? Try our Fit Pass:
Fitness Center Members: Non-Members:
Senior Fit Pass (no cycling or regular yoga) = $ 35.00 Senior Fit Pass (no cycling or regular yoga) =$40.00
*Come to all classes to register
*All class rates, times and dates are subject to change
